Weigh In record (no journal entry) for 06 February 2019
|
60.7 kg
Lost so far: 15.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1247 kcal
|
Fat: 47.41g | Prot: 54.63g | Carbs: 151.06g.
Breakfast: Bolo de Chocolate, Ovo, Garoto Cacau em Pó Solúvel 100% Cacau, Zona Cerealista Farinha de Coco sem Casca, Biscoito de Polvilho. Lunch: Bolo de Banana e Aveia, Swift Feijoada, Arroz Branco (Cozido). Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Cappuccino, Starbucks Bolo Red Velvet. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessa_rios's Weight History
|