|
heute bin ich einfach nur platt...war einwenig viel an Sport.
View Diet Calendar, 06 February 2019:
|
1583 kcal
|
Fat: 52.32g | Prot: 92.10g | Carbs: 181.12g.
Breakfast: REWE Bio 5-Korn-Müsli, Aldi Cashewkerne, Aldi Cranberries, Nektarinen, Aldi Bio Chia Samen, Exquisa Fitline Protein Vanille, Aldi Kondensmilch 4%. Lunch: Be Light Geflügel-Salami, Senf, Harry Pumpernickel. Dinner: Milram Sour Cream, Aldi Natives Olivenöl Extra, Salatgurke, Mühlenhof Schweine-Minutensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Moser Roth Mousse Au Chocolat Weiß, Haribo Lakritzschnecke, Leibniz Butterkeks 30% Weniger Zucker, Sweetland Himbeer Brause Bonbons. more...
|
|
2805 kcal
|
Exercise:
Treadmill - 25 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Cross Training - 16 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 31 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|