Weigh In record (no journal entry) for 06 February 2019
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78.1 kg
Lost so far: 17.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1651 kcal
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Fat: 82.30g | Prot: 111.22g | Carbs: 122.36g.
Breakfast: Ideal Pan Integral Artesanal, Café, Sopraval Pechuga de Pavo Asada, Huevo Revuelto. Lunch: Pescado Frito, Durazno, Pepino (Pelado), Sopa de Fideos con Carne de Vacuno, Tomates, Porotos Verdes. Dinner: SportLab Whey Matrix, Frutexsa Nuez Mariposa. Snacks/Other: Ecovida Biscuit Jengibre. more...
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1993 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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luis.ruz06's Weight History
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