Weigh In record (no journal entry) for 06 February 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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963 kcal
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Fat: 33.53g | Prot: 33.64g | Carbs: 129.42g.
Breakfast: Café. Lunch: Spoleto Tomate Seco, Salada Verde Mista, Substancia File Mignon a Parmegiana. Snacks/Other: Leite (Leite Integral), Banana Prata, Turma da Mônica Maçã, Trio Barrinha, Pão de Queijo, Nescafé Cappuccino Alpino. more...
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Losing 0.5 kg a Week
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atbeluco's Weight History
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