Weigh In record (no journal entry) for 06 February 2019
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1429 kcal
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Fat: 46.80g | Prot: 141.44g | Carbs: 116.28g.
Breakfast: Бахетле Сырники из Творога, Сметанин Молоко 1,5%, Кофе. Lunch: Курица Вареная, Магнит Сыр Маасдам, Maxler BCAA Powder, Barilla Макароны. Dinner: Брокколи на Пару, Котлеты из Индейки на Пару. Snacks/Other: Вкусный День Творог Обезжиренный 1,8%, Ultimate Nutrition Омега 3, Allmax All Whey Classic, Домик в деревне Молоко 0,5%, Кофе. more...
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2147 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Cooking - 15 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 1.9 kg a Week
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Innchantik's Weight History
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