Weigh In record (no journal entry) for 06 February 2019
|
63.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1182 kcal
|
Fat: 29.46g | Prot: 78.27g | Carbs: 146.17g.
Breakfast: La Violetera Ameixa Seca sem Caroço, Max Titanium Whey Protein Iso. Lunch: Farofa de Ovo, Lentilhas Cozidas, Ovo Cozido, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Polenghi Polenguinho Light, Kalassi Rice Cracker Original. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|