Weigh In record (no journal entry) for 28 October 2012
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1229 kcal
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Fat: 41.99g | Prot: 49.02g | Carbs: 160.75g.
Breakfast: Café (Infusão), Leite Desnatado, Biscoito Salgado com Gergelim, Queijo Minas Frescal, Requeijão Light. Lunch: maracujá, Pães de Hambúrguer ou Cachorro Quente, Cream Cheese, Hambúrgueres Vegetarianos. Dinner: Pudim Diet Chocolate, Ovo Estrelado, Arroz Branco, Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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1491 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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