Weigh In record (no journal entry) for 06 February 2019
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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975 kcal
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Fat: 37.35g | Prot: 32.59g | Carbs: 129.93g.
Breakfast: Картошка Вареная, Банан, Простоквашино Творог Мягкий 5%, Говядина Тушеная. Lunch: 7 Days Круассан с Кремом "Ваниль". Snacks/Other: Пятерочка Банан. more...
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Gaining 3.5 kg a Week
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