Weigh In record (no journal entry) for 30 October 2012
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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856 kcal
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Fat: 7.76g | Prot: 35.06g | Carbs: 164.33g.
Breakfast: Café Expresso, Bananas. Lunch: Frango Grelhado, Espaguete sem Carne com Molho de Tomate. Snacks/Other: Granola com Soja, Cacau e Linhaça, Diet Way, Geléia de Laranja, Maçã, Iogurte Natural Desnatado. more...
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2310 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 3 hours, Resting - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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atbeluco's Weight History
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