silvajanke's Journal, 06 Feb 19


View Diet Calendar, 06 February 2019:
1166 kcal Fat: 44.17g | Prot: 45.73g | Carbs: 142.26g.   Breakfast: Mandelmilch, Seeberger Mandeln, REWE Apfelmus, DM Bio Dinkelflocken Feinblatt, DM Bio Chiasamen, Lidl Himbeeren. Lunch: Spaghetti mit Tomatensoße, Jägerschnitzel. Dinner: Möhren, Avocadocreme. more...
1706 kcal Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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