Weigh In record (no journal entry) for 06 February 2019
|
71.7 kg
Lost so far: 46.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1408 kcal
|
Fat: 44.41g | Prot: 44.79g | Carbs: 200.62g.
Breakfast: Eisbergsalat, Gut & Günstig Bierschinken, Schär Körnerbrötchen, Mars Mars (45g). Lunch: Eisbergsalat, Gut & Günstig Bierschinken, Schär Körnerbrötchen, Milbona Skyr Himbeere. Dinner: Lidl Kornachter Körnerbrot, K-Classic Kassler Aufschnitt, Gouda oder Edamer, Eisbergsalat. Snacks/Other: Mars Mars (45g). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schniese93's Weight History
|