Weigh In record (no journal entry) for 06 February 2019
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64.7 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1231 kcal
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Fat: 85.66g | Prot: 121.35g | Carbs: 50.27g.
Breakfast: Top Minas Massa de Tapioca, Couve Refogada, Omelete, Melitta Café sem Açúcar. Lunch: Tomates, Alface, Pepino (Descascado), Couve Manteiga Refogada, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Alface, Pepino (Descascado), Tomates, Melitta Café sem Açúcar, Filé de Frango Grelhado, Couve Manteiga Refogada. Snacks/Other: Guimarães Pasta de Amendoim com Cacau, Omelete, Tomates, Ito Atum Ralado em Óleo Comestível, Melitta Café sem Açúcar, Chá (Infusão). more...
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Losing 3.5 kg a Week
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dannyzzinha's Weight History
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