Weigh In record (no journal entry) for 06 February 2019
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1456 kcal
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Fat: 105.23g | Prot: 107.98g | Carbs: 20.51g.
Breakfast: Nestlé Nespresso Original. Lunch: Continente Amêndoa Torrada, Abacate, Ovo Cozido, Nestlé Nespresso Original, Pingo Doce Sardinha em Azeite , Continente Salada Selvagem, Arla Apetina Cubos de Queijo Branco Ao Estilo Mediterrâneo, Panquecas Simples, Azeite, Président Queijo Emmental (Coeur de Meule), Salmão no Forno ou Grelhado, Bife de Carne de Vaca, Pingo Doce Bifes de Frango . Snacks/Other: Abacate, Nestlé Nespresso Original. more...
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steady weight
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Jamesolivetree's Weight History
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