Weigh In record (no journal entry) for 30 October 2012
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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1448 kcal
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Fat: 48.65g | Prot: 84.65g | Carbs: 156.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Coffee (Brewed From Grounds). Lunch: Saltine Crackers, Chili with Beans (Canned), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, Milk (Fat Free or Skim, Calcium Fortified), Chili Con Carne, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Diet Coke, Original Spiced Rum, Restaurant Style Yellow Corn Tostados. more...
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steady weight
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