Weigh In record (no journal entry) for 06 February 2019
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88.8 kg
Lost so far: 19.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1456 kcal
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Fat: 60.08g | Prot: 69.36g | Carbs: 168.25g.
Breakfast: Ener Bio Tofu Geräuchert, Gut & Günstig Sultaninen, Dattel, Gut & Günstig Magerquark. Lunch: DM Bio Mandel Honig Schnitte, Heidelbeeren, Himbeeren, Ananas. Dinner: Oreo Crispy & Thin, Meggle Joghurtbutter, Ei, Mais, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). more...
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Losing 3.5 kg a Week
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