Weigh In record (no journal entry) for 06 February 2019
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150.6 kg
Lost so far: 19.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1780 kcal
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Fat: 40.33g | Prot: 83.48g | Carbs: 287.51g.
Breakfast: Harry Das Volle Korn Katen, Kaffee mit Milch und Zucker, Aldi Magerquark, Flohsamenschalen, Marmelade. Lunch: Gebratene Hähchenkeule (Haut gegessen), Rotkohl, Salzkartoffeln. Dinner: Freshona Gurkensticks, Sölde Kaiser-Jagdwurst, Dulano Gourmet Rohschinken, Milfina Butter, Harry Das Volle Korn Katen. Snacks/Other: Elstar, Mandarine, Orangen, Banane, Dickmann's Super Dickmann's, Kerrygold Butter, Roggenbrötchen. more...
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4143 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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