Weigh In record (no journal entry) for 06 February 2019
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63.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2302 kcal
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Fat: 86.51g | Prot: 113.44g | Carbs: 262.39g.
Breakfast: Milfina Milch 1,5% Fett, Avocado Schoko Creme, Grafschafter Vollkornbrot (65g). Lunch: Ehrmann Protein Pudding, Erasco Hühner-Nudelsuppe, Gouda, Gut & Günstig Lachsschinken, BioBio Roggenbrötchen. Dinner: Eiweiß, Magerquark, Aldi Cashewkerne. Snacks/Other: Nimm2 Lachgummi, Wintertraum Spekulatius Creme, Marmelade, Gut & Günstig Vollkorn Knäckebrot, Beste Ernte Williams-Christ-Birnen, Äpfel, Puddingkuchen. more...
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2317 kcal
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Exercise:
Tae Bo - 50 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 7 hours, Massage - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mattaharipink's Weight History
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