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gelpoetry
Journal
06 Feb 19
gelpoetry's Journal, 06 Feb 19
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Weigh In record (no journal entry) for 06 February 2019
54 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2019:
638 kcal
Fat: 14.66g | Prot: 19.77g | Carbs: 109.49g.
Breakfast:
Telur Rebus, Mangga, Pisang, Quaker Oat.
Lunch:
Telur Rebus, Saus Tomat, ABC Kecap Manis, Bihun (Dimasak).
more...
1514 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, High Intensity Interval Training (HIIT) - 35 minutes.
more...
Losing 8.6 kg a Week
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gelpoetry's Weight History
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