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Dia 22!
View Diet Calendar, 01 February 2019:
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1587 kcal
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Fat: 52.17g | Prot: 77.54g | Carbs: 211.60g.
Breakfast: Aguacate, Lala Queso Panela, Jugo Verde, Bimbo Pan Integral (60g), Chimex Jamón de Pavo y Cerdo Cocido. Lunch: Elote, Pechuga de Pollo a la Plancha, Espaguetis con Salsa de Tomate sin Carne. Dinner: Tortillas de Maíz, KIR Salchicha para Asar, Taco al Pastor, Aguacate, Lechuga, Tortillas de Maíz, Queso Oaxaca, Jitomate, Cebollas. Snacks/Other: Plátano. more...
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2151 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Spinning - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Lu_Conor's Weight History
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