Weigh In record (no journal entry) for 30 October 2012
|
71.1 kg
Lost so far: 10.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2012:
|
1161 kcal
|
Fat: 33.37g | Prot: 70.36g | Carbs: 141.98g.
Breakfast: Das Volle Korn Katen, So Leicht, Pflaumen, Gurke (mit Schale), Romadur, Hähnchen-Brustfilet Gebraten, Kaki, Kaffee. Dinner: Mühlen Mett Frische Zwiebelmettwurst, Das Volle Korn Katen, Babykarotten, Romadur, Geramont cremig-leicht 16% Fett, Kleine Sonne. Snacks/Other: Hähnchenbrustfilet, Comté, Kaffee, Birnen, Braeburn Äpfeln. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abnehm-Kay's Weight History
|