Weigh In record (no journal entry) for 05 February 2019
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103.4 kg
Lost so far: 11.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1195 kcal
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Fat: 78.53g | Prot: 57.10g | Carbs: 76.36g.
Lunch: Coffee with Cream. Dinner: Shrimp Creole, Cooked Cauliflower (from Fresh), Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Mixed Nuts, Jams and Preserves , Kraft Smooth Peanut Butter, Baby Carrots , Baba Ghanoush, Summer Fresh Roasted Red Pepper Hummus. more...
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Losing 1.3 kg a Week
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Torque3k's Weight History
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