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I have lost from 205 to 162
in 1yr. losing slowly wanting it to stay off
diabetes and heart problems make me want to do better...
View Diet Calendar, 05 February 2019:
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1385 kcal
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Fat: 75.00g | Prot: 60.70g | Carbs: 110.76g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Planters Deluxe Mixed Nuts, Strawberries, Chobani Nonfat Plain Greek Yogurt. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Carolina Bright Leaf Skinless Frankfurters. Dinner: Peanuts, Green Olives, Wendy's Iceberg Lettuce Leaf, Subway Tuna Salad, For You Radishes. Snacks/Other: 2% Fat Milk, Russell Stover Sugar Free Coconut Chocolate Candy, Flipz Milk Chocolate Covered Pretzels. more...
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1935 kcal
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Exercise:
Pedalling - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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p.mcleod's Weight History
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