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Kılo alma konusunda yardıma ihtiyacım var
View Diet Calendar, 05 February 2019:
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1150 kcal
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Fat: 53.15g | Prot: 74.19g | Carbs: 90.05g.
Breakfast: Su (Şişede), Su, Siyah Zeytin, Beyaz Ekmek, Çırpılmış Yumurta. Lunch: Mevsim Salata, Beyaz Pide Ekmeği, Adana Kebap. more...
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1470 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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