Weigh In record (no journal entry) for 05 February 2019
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104.2 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1768 kcal
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Fat: 142.46g | Prot: 92.74g | Carbs: 21.56g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee. Lunch: Grimm's Grimms Original Pepperoni, Dill Cucumber Pickles, Zerto Asiago Cheese, Deviled Egg. Dinner: Kirkland Signature Extra Virgin Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking), Marc Angelo Hot Italian Pork Sausage. more...
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Losing 4.3 kg a Week
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