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In 8 weeks from today I am getting on that cruise boat... A few kg less... But I am still pishing for 1kg per week so by the 5th 9f April I should weigh in at 90kg from more than 120kg since mid September
View Diet Calendar, 05 February 2019:
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393 kcal
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Fat: 18.63g | Prot: 8.41g | Carbs: 43.11g.
Breakfast: Coffee with Milk and Sugar. Snacks/Other: Jungle Energy Bar Peanut Butter, Frimax Thunder Pop-T-Corn, USN Phedra-Cut Slim Packs. more...
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3513 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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mevchamman's Weight History
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