Weigh In record (no journal entry) for 05 February 2019
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78.2 kg
Lost so far: 17.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1716 kcal
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Fat: 75.20g | Prot: 119.23g | Carbs: 151.03g.
Breakfast: Colun Mantequilla con Sal, Café, Sopraval Pechuga de Pavo Asada, Ideal Pan Integral Artesanal. Lunch: Vivo Jalea, Lider Tapapecho Argentina, Lechuga, Repollo, Huevo Duro, Patatas Cocidas. Dinner: Frutexsa Nuez Mariposa, Ideal Pan Integral Artesanal, Kryzpo Papas Fritas, SportLab Whey Matrix, Angelmo Atún Lomitos en Agua. Snacks/Other: Lider Empanaditas Cocktail Pollo. more...
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2269 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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luis.ruz06's Weight History
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