Weigh In record (no journal entry) for 05 February 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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809 kcal
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Fat: 28.17g | Prot: 52.11g | Carbs: 87.88g.
Lunch: Vigor Requeijão Light, Itambé Creme de Leite Leve, Vapza Peito de Frango Desfiado Cozido, Panqueca Low Carb. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Gendai Temaki Califórnia. Snacks/Other: Snickers Snickers 100 Calorias. more...
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Losing 3.5 kg a Week
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