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maryrovere
Journal
05 Feb 19
maryrovere's Journal, 05 Feb 19
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Weigh In record (no journal entry) for 05 February 2019
106 kg
Lost so far:
6 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2019:
640 kcal
Fat: 21.62g | Prot: 49.23g | Carbs: 61.78g.
Breakfast:
Pão de Queijo, Marba Mortadela Tradicional, Panco Cream Cracker Integral.
Lunch:
Brócolis, Alface, Filé de Frango Grelhado.
Snacks/Other:
Marba Mortadela Tradicional, Pão de Queijo.
more...
3072 kcal
Exercise:
Aerobics - 15 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours.
more...
Losing 1.0 kg a Week
1 Supporter
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maryrovere's Weight History
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