Weigh In record (no journal entry) for 05 February 2019
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92.0 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1158 kcal
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Fat: 39.91g | Prot: 84.97g | Carbs: 122.03g.
Breakfast: Cream (Half & Half), Coffee, Kellogg's Special K Fruit & Yogurt Cereal, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Cucumber (Peeled), Calavo Avocado, Fresh Express Italian Salad Mix, Bolthouse Farms Classic Ranch Yogurt Dressing, Boiled Egg. Dinner: Pillsbury Original Crescent Rolls, Campbell's Classic Roasted Chicken Oven Sauces, Green Giant Fresh Baby Cut Carrots, Safeway Red Baby Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Elevation Crunchy Peanut Butter Energy Bar. more...
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Losing 0.3 kg a Week
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ginmarie's Weight History
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