Weigh In record (no journal entry) for 05 February 2019
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1476 kcal
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Fat: 85.32g | Prot: 108.57g | Carbs: 58.34g.
Breakfast: Nestlé Nespresso Original. Lunch: Origens Chocolate Negro Biológico 90% Cacau (sem Glúten), Continente Amêndoa Torrada, Président Queijo Emmental (Coeur de Meule), Panquecas Simples, Shape Pão de Forma com Cereais, Continente Bróculos Congelados, Pregado, Ovo Estrelado. Snacks/Other: Nestlé Nespresso Original, Almond Dream Amêndoas SUGAR FREE (Hein Celestial), Sidul Açúcar Mascavado, Ovo, Nacional Farinha de Aveia Integral, Prozis Manteiga de Amêndoa, Abacate, Gold Nutrition V-Protain (Delicious Strawberry). more...
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Losing 4.9 kg a Week
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Jamesolivetree's Weight History
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