Weigh In record (no journal entry) for 05 February 2019
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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687 kcal
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Fat: 23.68g | Prot: 53.68g | Carbs: 66.97g.
Breakfast: Desira Skyr Natur. Lunch: Basmati-Reis (Gekocht), Ei, Eiklar. Dinner: Hütthaler Feine Putenextra, Spitzpaprika, Eiklar. Snacks/Other: Lindt Lindor, Heidelbeeren. more...
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Losing 2.1 kg a Week
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gudrun scharf's Weight History
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