Weigh In record (no journal entry) for 05 February 2019
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68 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1640 kcal
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Fat: 46.00g | Prot: 83.25g | Carbs: 219.38g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Bun Bo Nam Bo. Dinner: Mais, Goldähren Glutenfrei-Dunkel, K-Classic Thunfisch in Eigenem Saft, Cheddar-Käse. Snacks/Other: Bel Royal Lübecker Edel Marzipan Herzen und Sterne, Katjes Joghurt Gums. more...
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Losing 0.9 kg a Week
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