Weigh In record (no journal entry) for 05 February 2019
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1325 kcal
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Fat: 67.05g | Prot: 63.59g | Carbs: 121.11g.
Breakfast: Yeşil Çay, Maydanoz, Turp, Havuç, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Salçalı Makarna. Snacks/Other: Tavuk Göğsü, Koska Tahin Pekmez, Beyaz Ekmek. more...
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1992 kcal
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Exercise:
Running (jogging) - 8/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fat.3458's Weight History
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