Weigh In record (no journal entry) for 05 February 2019
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72.4 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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707 kcal
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Fat: 24.82g | Prot: 30.25g | Carbs: 104.16g.
Breakfast: Milbona Quark 20%, Milch 1,5%, Seeberger Sonnenblumenkerne, Schneekoppe Leinsamen Geschrotet, Leinöl, Bananen, Apfel, Dattel, Haferflocken. Lunch: Tomatenmark, Bresso Leichtgenuss Feine Kräuter, Tomaten, Zucchininudeln. Dinner: Rote Paprika, Tomaten. Snacks/Other: Orangen. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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