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brianvanniekerk
Journal
05 Feb 19
brianvanniekerk's Journal, 05 Feb 19
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Weigh In record (no journal entry) for 05 February 2019
95.8 kg
Lost so far:
17.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2019:
1722 kcal
Fat: 93.03g | Prot: 112.58g | Carbs: 104.53g.
Breakfast:
Egg.
Lunch:
Clover Full Cream Fresh Milk.
Dinner:
Beef Stew.
Snacks/Other:
Sweets, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Passion Fruit.
more...
2709 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 22 minutes, Walking (moderate) - 5/kph - 37 minutes.
more...
Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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