Weigh In record (no journal entry) for 13 June 2010
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84.8 kg
Lost so far: 15.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 48.43g | Prot: 149.60g | Carbs: 119.23g.
Breakfast: French or Vienna Bread (Includes Sourdough), Steak Fries French Fried Potatoes, Cabbage, Corned Beef (Lean Only Eaten), Broccoli, 2% Milk Mozzarella Cheese, Egg Beaters - Original. more...
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Gaining 0.1 kg a Week
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