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Употреблять больше белка 🌟 так как неделя питания-превышали только углеводы
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1443 kcal
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Fat: 72.63g | Prot: 121.13g | Carbs: 83.46g.
Breakfast: Гречка Отварная, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Авокадо Авокадо, Авокадо, Жареное Яйцо без Жира. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 6.3 kg a Week
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MariSeoul's Weight History
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