amainclusive's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

88.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

2298 kcal

Fat: 99.34g | Prot: 181.21g | Carbs: 159.65g. Breakfast: Vollkorntoast, Wiesenhof Eifix Eiweiß, Dulano Geflügel-Wiener. Lunch: Thüringer Klöße, Kemper Hähnchenbrustfilet, Gut & Günstig Delikatess Bacon, Grafschafter Unsere Besten, Hackfleisch (90% mager / 10% Fett). Snacks/Other: Mister Choc Cocos & Choco Minis. more...

2715 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 48 minutes. more...

Losing 4.9 kg a Week

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amainclusive's Journal, 05 Feb 19

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