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amainclusive
Journal
05 Feb 19
amainclusive's Journal, 05 Feb 19
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Weigh In record (no journal entry) for 05 February 2019
88.7 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2019:
2298 kcal
Fat: 99.34g | Prot: 181.21g | Carbs: 159.65g.
Breakfast:
Vollkorntoast, Wiesenhof Eifix Eiweiß, Dulano Geflügel-Wiener.
Lunch:
Thüringer Klöße, Kemper Hähnchenbrustfilet, Gut & Günstig Delikatess Bacon, Grafschafter Unsere Besten, Hackfleisch (90% mager / 10% Fett).
Snacks/Other:
Mister Choc Cocos & Choco Minis.
more...
2715 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 48 minutes.
more...
Losing 4.9 kg a Week
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amainclusive's Weight History
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