Weigh In record (no journal entry) for 05 February 2019
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1555 kcal
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Fat: 36.60g | Prot: 61.03g | Carbs: 243.56g.
Breakfast: Jumbo Magere Kwark met Yoghurt Vanille, Jumbo Muesli Rozijn, Koffie, Jumbo Magere Melk. Lunch: Perfekt Hagelmix, Volkoren Brood, Danone Hüttenkäse, Jumbo Gezonde Start, Optimel Framboos Drink, Jumbo Beschuit Volkoren. Dinner: Jumbo Hamblokjes, Tortellini met Kaasvulling. Snacks/Other: Pink Lady Appels, Mandarijn. more...
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Losing 0.5 kg a Week
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