Weigh In record (no journal entry) for 05 February 2019
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72.9 kg
Lost so far: 8.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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627 kcal
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Fat: 28.13g | Prot: 23.18g | Carbs: 75.65g.
Breakfast: Banane, Flohsamenschalen, Chia-Samen, Leinsamen, Mevgal Griechisches Joghurt 0%. Lunch: Dürüm. Dinner: Alma Vorarlberger Bergkäse. more...
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Losing 5.6 kg a Week
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peziiiii's Weight History
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