Weigh In record (no journal entry) for 04 February 2019
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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521 kcal
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Fat: 13.94g | Prot: 27.17g | Carbs: 71.39g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Хлеб Черный, Жареное Яйцо без Жира. Lunch: Увелка Каша Пшеничная на Воде, Мясновъ Гуляш из Курицы с Овощами. more...
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Losing 0.7 kg a Week
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iriska~~~'s Weight History
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