Freestyle2000's Journal, 05 Feb 19

Weigh In record (no journal entry) for 05 February 2019

74.5 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1318 kcal

Fat: 79.82g | Prot: 55.89g | Carbs: 92.79g. Lunch: Wurstaufschnitt, Pizza Selbstgemacht, Grünländer Mild & Nussig, Streuselschnecke. more...

2527 kcal

Exercise: Desk Work - 6 hours, Muay Thai - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week


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Freestyle2000's Weight History