Weigh In record (no journal entry) for 05 February 2019
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132.3 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2463 kcal
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Fat: 69.30g | Prot: 189.99g | Carbs: 275.52g.
Breakfast: Rye Bread, Avocado, Spinach, Cooked Egg White, Fried Egg. Lunch: Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Cooked Green String Beans, Apple, Unroasted Almonds, Panzani Basmati Wild Rice, Chicken Breast, Banana. Dinner: Oatmeal, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey, Blueberries. more...
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Losing 5.6 kg a Week
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cristian.kovacs's Weight History
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