Weigh In record (no journal entry) for 05 February 2019
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64.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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340 kcal
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Fat: 18.62g | Prot: 12.15g | Carbs: 34.07g.
Breakfast: Finn Crisp Сухарики Ржаные, Авокадо, Horeca Select Форель Слабосоленая, Частная Пасека Мёд Цветочный, Ашан Миндаль Сушеный, Яблоко Зеленое, Nordic Овсяные Хлопья. more...
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1993 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Cardio - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Lassska6's Weight History
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