Weigh In record (no journal entry) for 05 February 2019
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1626 kcal
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Fat: 69.48g | Prot: 67.81g | Carbs: 128.42g.
Breakfast: Peanut Butter, Blueberries , Woolworths Roasted & Salted Almonds, Kellogg's Special K, Woolworths Double Cream Plain Yoghurt. Lunch: Mangos , Bakers Crackerbread Rye Toast, Cottage Cheese , Cucumber (with Peel) , Cherry Tomatoes, I&J Light & Crispy Crumbed Fish Fillets. Dinner: Extra Virgin Olive Oil, Woolworths Whole Baby Beetroot , Basmati Rice (Cooked), Woolworths Lean Beef Mince. Snacks/Other: Lindt 78% Dark Chocolate, Red Table Wine . more...
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Losing 2.8 kg a Week
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Jeanickenix's Weight History
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