Weigh In record (no journal entry) for 05 February 2019
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52.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2372 kcal
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Fat: 99.15g | Prot: 72.41g | Carbs: 306.12g.
Breakfast: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Food Sambal Terasi Uleg, Kerupuk Beras, Kue Mendut, Gemblong. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cireng, Bakso dengan Saus (Campuran), Cabe dengan Kacang-Kacangan (Kalengan), Sayur Campuran. Dinner: Keripik Tempe, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: Keripik Tempe, Keripik Jagung Tortilla Ringan, Nissin Supero Crackers. more...
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Losing 0.9 kg a Week
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