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lastjul
Journal
04 Feb 19
lastjul's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
61.7 kg
Lost so far:
16.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
994 kcal
Fat: 29.59g | Prot: 64.22g | Carbs: 114.96g.
Breakfast:
Milfina Butter, TiP Delikatess Hinterkochschinken, Aldi Käseaufschnitt, Kaffee mit Milch, Golden Toast Dinkel Toast.
Lunch:
Roggenbrot, Erasco Linsen-Eintopf mit Würstchen.
Dinner:
Almased Almased mit Wasser.
Snacks/Other:
Brownie, Orangen.
more...
2183 kcal
Exercise:
Cardio - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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lastjul's Weight History
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