Weigh In record (no journal entry) for 04 February 2019
|
81 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1017 kcal
|
Fat: 45.33g | Prot: 106.21g | Carbs: 42.12g.
Breakfast: Molico Leite Desnatado, Friolack Queijo Colonial. Lunch: Tomates, Repolho, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Ovo Mexido. Snacks/Other: Mel, Nestlé Iogurte Natural Desnatado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diole Silvs's Weight History
|