Weigh In record (no journal entry) for 29 October 2012
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98.9 kg
Lost so far: 19.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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867 kcal
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Fat: 27.20g | Prot: 21.73g | Carbs: 140.94g.
Breakfast: strawberries, raspberries, pepsi max, half and half creamer, equal, Coffee. Lunch: Lean Gourmet Teriyaki Chicken. Dinner: Green Tea with Ginseng and Honey, Smoked Shaved Ham, Zesty Italian Dressing, Greener Selection Salad. Snacks/Other: cauliflower, cucumber, green peppers, carrots. more...
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3412 kcal
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Exercise:
Crochet - 1 hour, Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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Ausevolt22's Weight History
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