Weigh In record (no journal entry) for 04 February 2019
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54.7 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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740 kcal
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Fat: 41.50g | Prot: 56.50g | Carbs: 49.50g.
Breakfast: Jif To Go Creamy Peanut Butter. Lunch: Plum Organics Applesauce Strawberry Banana. Snacks/Other: Planters Salted Peanuts (2 oz), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Dannon Oikos Triple Zero - Salted Caramel. more...
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Losing 0.1 kg a Week
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